VIBRATIONAL ENERGY HEALING | ENERGY MEDICINE | YOGA+ | BREAKTHROUGH COACHING
INTUITIVE VIBRATIONAL ENERGY HEALING
These sessions incorporate the healing power of crystals, vibration (vocal toning and sound), and energy work (clearing energy stagnation/blockages and re-patterning energies). This work is done in the bio-field (aura), chakras (energy centers), and physical body all the way to the DNA level and facilitates:
• Clearing energetic and emotional stagnation and blockages.
• Balancing your energy and your chakras.
• Physical healing and reduced physical, mental, and emotional stress.
• Grounding and centering.
• Activation of the parasympathetic nervous system for deep relaxation and turning on the body’s innate healing and rejuvenating abilities.
ENERGY MEDICINE YOGA+
A combination of energy balancing practices (such as tapping), pranayama (breathwork), and yoga for overcoming stress/anxiety/overwhelm/depression. The practices you learn in these sessions can heal and uplift all areas of your life.
• Develop a practice of awareness and presence… your point of power.
• Learn to find more balance emotionally and in your life.
• Let go of patterns that keep attracting the stress/anxiety/overwhelm/depression you experience.
• Boost health and healing with powerful breathwork techniques.
• Energetic self care practices will help balance your physical energy, strengthen your auric field/bio-field, and build stronger energy boundaries.
RISE AND THRIVE COACHING
Transformational coaching is for you if you experience any of the following:
• You are emotionally reactive or have been told you are too sensitive.
• You have anxiety, depression, or chronic health issues that are affecting your day to day life.
• You are ‘holding it together’ on the outside, but want to scream on the inside.
• You have repetitive thoughts or dreams about past experiences with painful emotions around them.
• You struggle with establishing boundaries (saying no) or protecting your energy.
• You’ve ever felt overwhelmed by the energy of others or the world and feel exhausted by it.
• You feel like you are on the Hot Mess Express train of pain.
• You are ready to do whatever it takes to reclaim your health, happiness, and emotional balance!
Here’s what you’ll experience in a transformation breakthrough.
• Heal emotional wounds at the root cause so you can feel free from your past.
• Process emotions in healthy ways so you can respond intelligently to life’s challenges with a greater sense of power and purpose.
• Learn to trust yourself and deepen your connection to your inner guidance to make healthier choices.
• Change the meaning of the stories from your past so your personal narrative inspires healing and empowerment rather than victimhood.
• Transform your internal dialogue so that your self-talk is more loving and empowering.
• Set healthy boundaries that feel good, so you can stop people-pleasing or “feeling bad” about respecting your needs and desires.
• Stop attracting codependent relationships with “gaslighters” and “energy vampires”, and start creating relationships that are healthy, loving, nurturing and supportive.
• And so much more!
You are not alone and I’m here to help. I’m an empathic coach who can help you overcome these issues. Together we can heal the root causes that are keeping you stuck in old patterns and holding you back from your innate health and happiness.
I’ve been on ‘The Hot Mess Express’ and I’m living proof of the transformation that is possible when we heal the emotional wounds of our past and release limiting patterns and beliefs.
Take the first step to reclaiming your personal power and true happiness with a no obligation Insight Connection Call!
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