Hum for Health
Did you know that your voice is a healing instrument? The best part is it is free and doesn’t require any special training. The use of the voice, through chanting,…
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The Essential Breath
“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” ~Andrew Weil Breathing…it’s something we do…
Read MoreAre Little ‘t’ Traumas Destroying Your Health?
When you think of trauma, what comes to mind? Often we think of Big ‘T’ traumas – events like sexual or physical abuse, murder, combat, catastrophic accidents, and natural disasters….
Read MoreFrom Chronic Hell to Holistic Health
For most of my life, I have suffered from chronic health conditions that the traditional Western medicine system failed to help me with. From chronic throat infections and migraines as…
Read MoreAyurveda … Ayur-what?
Whenever I mention the word Ayurveda, many people respond with, ‘Ayur-what?’ …and with good reason. Not only have many Westerners still not heard this word, it is also a highly…
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